Fall asleep naturally with this proven relaxation assistant. Portable unit projects a soft, slowly changing blue light to synchronize your breathing into a natural relaxation pattern. Within minutes the device shuts off, and the next thing you know… it’s morning. Perfect for those suffering from stress, overstimulation or jetlag. Five operating modes. 9V battery included.
NightWave eliminates tossing and turning and helps you fall asleep naturally. You get the rest you need to feel great in the morning.
Many people lie awake at night finding it difficult to fall asleep. NightWave helps people who suffer from sleep loss due to:
- Overstimulation from an active mind
- Environmental and lifestyle stresses
- Jet lag and unfamiliar sleep surroundings
With NightWave, adults and children alike begin to relax within minutes and then easily drift into sleep. NightWave is also great for returning to sleep in the middle of the night.
Why it works:
NightWave calms the body and mind by activating the relaxation
(parasympathetic) branch of the nervous system. It does this using the
only non-drug method known, deep breathing. When you use this ancient
relaxation technique, busy thoughts fade away. Your eye lids grow heavy
and you fall asleep.
Many people breathe in a shallow and ineffective way using their upper
chest, upper rib cage, and shoulders. This causes low-level oxygen
starvation and increased stress on the whole system. Proper breathing
uses the diaphragm and abdomen to draw air into the lower parts of the
lungs where the air capacity and blood supply are greatest.
NightWave assists people to fall asleep AND cultivate proper breathing.
Deep breathing reduces the levels of the stress hormone cortisol in the
blood which makes way for the secretion of melatonin. Clinical research
shows that melatonin and cortisol process an inverse relationship to
one another. Dr. Andrew Weil MD says that proper breathing is the
master key to vibrant health.
NightWave gives people with an active mind something gentle to focus
on. Many people learn and understand relaxation techniques used by
cognitive behavioral therapy to help with sleep. However, implementing
these techniques in your bedroom is easier said than done. NightWave
takes the thought and anxiety out of the relaxation process.